kitio.aiDr. Muscle vs SHRED
A side-by-side look at pricing plans, free tiers, features, pros and cons, updated for 2026. Dr. Muscle starts at See pricing page and SHRED starts at $19.99/mo. Check both pricing pages for current plans.
At a glance
Best for
Pricing model
Starting price
Free plan
Made by
Based in
Rating
Key features
- Automatic workout programming
- Rest time recommendations
- AI coaching chat
- Meal plan generation
- Apple Health sync
- Personalized training plans
- AI weight progression
- Equipment-based workouts
- Progress charts
- Apple Watch integration
- Exercise video demos
| Feature | Dr. Muscle | SHRED |
|---|---|---|
| Best for | AI personal trainer app that plans and adjusts strength workouts | Strength training app with coach-built plans adjusted by AI |
| Category | Legal, finance & HR | Legal, finance & HR |
| Pricing model | Free trial | Freemium |
| Starting price | See pricing page | $19.99/mo |
| Free plan | No, trial available | Yes |
| Made by | Dr. Muscle | SHRED |
| Based in | – | – |
| Rating | No ratings yet | No ratings yet |
| Key features |
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Pricing compared
Dr. Muscle starts at See pricing page and SHRED starts at $19.99/mo. Check both pricing pages for current plans.
Free plan
Cheapest paid plan
Top plan
Free trial
3 plans
Free
Free
- Limited workout library
- Basic tracking
- No AI progression
Monthly
$19.99/mo
- Personalized plans
- AI-powered progression
- Apple Watch integration
Annual
$119.99/yr
- 7-day free trial
- All features
- About $9.99 a month
Prices in USD, checked Oct 29, 2026 or later. Plans change often, so confirm on each tool's site before you buy.
Pros and cons
Dr. Muscle
- Built on exercise science methods
- Adjusts plans automatically
- Updated often
- Subscription price not shown on site
- Focused on lifting more than cardio
- Recent updates fixed several bugs
SHRED
- Adapts to the equipment you have
- Plans built by real coaches
- Annual plan halves the monthly cost
- Free tier has no personalized plans
- Monthly plan is relatively expensive
- Focused on gym and strength work
Which one should you choose?
Choose Dr. Muscle if you want:
- Built on exercise science methods
- Adjusts plans automatically
- Updated often
Watch out: subscription price not shown on site.
Choose SHRED if you want:
- Adapts to the equipment you have
- Plans built by real coaches
- Annual plan halves the monthly cost
Watch out: free tier has no personalized plans.
Dr. Muscle vs SHRED FAQ
What is the difference between Dr. Muscle and SHRED?
Dr. Muscle: AI personal trainer app that plans and adjusts strength workouts. SHRED: Strength training app with coach-built plans adjusted by AI. Both are legal, finance & hr tools.
Is Dr. Muscle or SHRED cheaper?
Dr. Muscle starts at See pricing page and SHRED starts at $19.99/mo. Check both pricing pages for current plans.
Do Dr. Muscle and SHRED have free plans?
Dr. Muscle: No, trial available. SHRED: Yes.
Who makes Dr. Muscle?
Dr. Muscle is made by Dr. Muscle.
Who makes SHRED?
SHRED is made by SHRED.
Which should I choose, Dr. Muscle or SHRED?
Choose Dr. Muscle if you value built on exercise science methods and adjusts plans automatically. Choose SHRED if you value adapts to the equipment you have and plans built by real coaches.