kitio.aiAdded Oct 28, 2026
SHRED
Freemium · $19.99/moStrength training app with coach-built plans adjusted by AI
What is SHRED?
SHRED is a workout app whose training plans are designed by coaches and then adjusted by AI to your goals, equipment and schedule. It suggests your next weights, tempo and rest times so progress keeps moving week to week.
You choose the equipment you have, from barbells and dumbbells to bands or bodyweight only, and the workout rebuilds around it. Charts track weight, reps and personal bests and compare your progress with other SHRED users.
The free tier gives limited library access and basic tracking without personalized programming. Paid plans unlock goal-specific plans, AI progression, video demos, Apple Watch integration and workout groups, with a 7-day free trial.
Features
- Personalized training plans
- AI weight progression
- Equipment-based workouts
- Progress charts
- Apple Watch integration
- Exercise video demos
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Organization
SHRED
Listed by kitio.ai · unverified owner
Pricing
- Pricing model
- Freemium
- Paid options from
- $19.99/mo
- Billing frequency
- Monthly
SHRED plans
Free
Free
- Limited workout library
- Basic tracking
- No AI progression
Monthly
$19.99/mo
- Personalized plans
- AI-powered progression
- Apple Watch integration
Annual
$119.99/yr
- 7-day free trial
- All features
- About $9.99 a month
Prices in USD, checked Oct 29, 2026. Plans change often, so confirm on the SHRED site.Official pricing
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Pros and cons
Pros
- Adapts to the equipment you have
- Plans built by real coaches
- Annual plan halves the monthly cost
Cons
- Free tier has no personalized plans
- Monthly plan is relatively expensive
- Focused on gym and strength work
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Q&A
What is SHRED?
SHRED is a workout app whose training plans are designed by coaches and then adjusted by AI to your goals, equipment and schedule. It suggests your next weights, tempo and rest times so progress keeps moving week to week.
Does SHRED work with Apple Watch?
Yes. Apple Watch integration is part of the paid plans.
What equipment do I need for SHRED?
None in particular. You select what you have, such as dumbbells, a barbell, bands or bodyweight only, and workouts are rebuilt to match.
How much does SHRED cost?
SHRED is freemium, with paid plans from $19.99/mo.
Is there a free version of SHRED?
Yes. SHRED has a free plan, and paid plans add more usage and features.
What are the main features of SHRED?
Personalized training plans, AI weight progression, Equipment-based workouts, Progress charts, Apple Watch integration, Exercise video demos.
Who makes SHRED?
SHRED is made by SHRED.
What are the best alternatives to SHRED?
Popular alternatives include FitnessAI, JuggernautAI, Planfit.