kitio.aiAdded Nov 5, 2026
Dr. Muscle
Free trialAI personal trainer app that plans and adjusts strength workouts
What is Dr. Muscle?
Dr. Muscle is a workout app that builds and adjusts strength training plans for you automatically, acting as an AI personal trainer. It was created by an exercise scientist and applies methods such as progressive overload and daily undulating periodization.
Each session's weights, reps and rest times are recommended from your past workouts, and deloads and challenges are scheduled automatically. The app includes an AI chat for questions, meal plan generation, mobility workouts and Apple Health sync.
Dr. Muscle runs on iOS, Android and the web, with frequent updates, and the newer Dr. Muscle X version adds progress reviews and a redesigned home screen. You can start with a free trial.
Features
- Automatic workout programming
- Rest time recommendations
- AI coaching chat
- Meal plan generation
- Apple Health sync
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Organization
Dr. Muscle
Listed by kitio.ai · unverified owner
Pricing
- Pricing model
- Free trial
- Paid options from
- Not listed
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Pros and cons
Pros
- Built on exercise science methods
- Adjusts plans automatically
- Updated often
Cons
- Subscription price not shown on site
- Focused on lifting more than cardio
- Recent updates fixed several bugs
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Q&A
What is Dr. Muscle?
Dr. Muscle is a workout app that builds and adjusts strength training plans for you automatically, acting as an AI personal trainer. It was created by an exercise scientist and applies methods such as progressive overload and daily undulating periodization.
How much does Dr. Muscle cost?
Dr. Muscle is free trial.
Is there a free version of Dr. Muscle?
No, but you can try it free before paying.
What are the main features of Dr. Muscle?
Automatic workout programming, Rest time recommendations, AI coaching chat, Meal plan generation, Apple Health sync.
Who makes Dr. Muscle?
Dr. Muscle is made by Dr. Muscle.
What are the best alternatives to Dr. Muscle?
Popular alternatives include SHRED, FitnessAI, JuggernautAI.