kitio.aiSHRED vs SayLift
A side-by-side look at pricing plans, free tiers, features, pros and cons, updated for 2026. SHRED starts at $19.99/mo and SayLift starts at See pricing page. Check both pricing pages for current plans.
At a glance
Best for
Pricing model
Starting price
Free plan
Made by
Based in
Rating
Key features
- Personalized training plans
- AI weight progression
- Equipment-based workouts
- Progress charts
- Apple Watch integration
- Exercise video demos
- Voice workout logging
- Voice and photo meal logging
- Barcode scanning
- Next-session weight coach
- Offline exercise library
| Feature | SHRED | SayLift |
|---|---|---|
| Best for | Strength training app with coach-built plans adjusted by AI | Workout and calorie tracker you fill in by talking |
| Category | Legal, finance & HR | Legal, finance & HR |
| Pricing model | Freemium | Free trial |
| Starting price | $19.99/mo | See pricing page |
| Free plan | Yes | No, 3-day trial |
| Made by | SHRED | SayLift |
| Based in | – | – |
| Rating | No ratings yet | No ratings yet |
| Key features |
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Pricing compared
SHRED starts at $19.99/mo and SayLift starts at See pricing page. Check both pricing pages for current plans.
Free plan
Cheapest paid plan
Top plan
Free trial
3 plans
Free
Free
- Limited workout library
- Basic tracking
- No AI progression
Monthly
$19.99/mo
- Personalized plans
- AI-powered progression
- Apple Watch integration
Annual
$119.99/yr
- 7-day free trial
- All features
- About $9.99 a month
Prices in USD, checked Oct 29, 2026 or later. Plans change often, so confirm on each tool's site before you buy.
Pros and cons
SHRED
- Adapts to the equipment you have
- Plans built by real coaches
- Annual plan halves the monthly cost
- Free tier has no personalized plans
- Monthly plan is relatively expensive
- Focused on gym and strength work
SayLift
- Logs a full session in one sentence
- Training and nutrition in one app
- No ads or upsells
- Only a 3-day trial
- Price shown only as a yearly plan
- Calorie values are estimates
Which one should you choose?
Choose SHRED if you want:
- Adapts to the equipment you have
- Plans built by real coaches
- Annual plan halves the monthly cost
Watch out: free tier has no personalized plans.
Choose SayLift if you want:
- Logs a full session in one sentence
- Training and nutrition in one app
- No ads or upsells
Watch out: only a 3-day trial.
SHRED vs SayLift FAQ
What is the difference between SHRED and SayLift?
SHRED: Strength training app with coach-built plans adjusted by AI. SayLift: Workout and calorie tracker you fill in by talking. Both are legal, finance & hr tools.
Is SHRED or SayLift cheaper?
SHRED starts at $19.99/mo and SayLift starts at See pricing page. Check both pricing pages for current plans.
Do SHRED and SayLift have free plans?
SHRED: Yes. SayLift: No, 3-day trial.
Who makes SHRED?
SHRED is made by SHRED.
Who makes SayLift?
SayLift is made by SayLift.
Which should I choose, SHRED or SayLift?
Choose SHRED if you value adapts to the equipment you have and plans built by real coaches. Choose SayLift if you value logs a full session in one sentence and training and nutrition in one app.