BodBot

BodBot builds personalized workout and nutrition plans and adjusts every exercise, set and rep as your goals, body data and performance change. It gives step-by-step guidance for training at home or in the gym.

You can target specific muscle groups on chosen days and fit sessions around a busy schedule in blocks as short as half an hour. If you miss a workout, the plan reshuffles around it.

Tracking and charts show how training, nutrition and lifestyle affect results, and biometrics from wearable devices feed into the workouts. The core plans are offered free.