Calmify

Calmify is an AI chat companion for people who feel worried, sad or stressed and want someone to talk to at any hour. It draws on cognitive behavioural therapy techniques, while making clear it is not a human therapist.

Conversations use CBT-style methods such as breaking big problems into smaller ones, reality-checking distorted thoughts, structured problem-solving and building self-efficacy. Topics include depression, anxiety, insomnia, relationship issues, low self-esteem, trauma and major life changes.

The service runs on large language models, starts in seconds and is described as confidential. The site points users in crisis to emergency help in and outside the US.