Balance

Balance is a small web tool that takes a description of what is making you anxious and replies with an analysis meant to lower the intensity of the worry. It runs on an OpenAI GPT model and can add rebuttals that challenge the anxious thought directly.

You describe the worry in up to 2,048 characters, or pick an example such as public speaking, change or germs, and choose whether to include counter-arguments. The response breaks the thought down and offers a calmer way to look at it.

The site states plainly that it is not a replacement for therapy or medication and that it will not respond if someone is in immediate danger. It works best as a quick self-help exercise between other forms of support.