kitio.aiUpheal vs Balance
A side-by-side look at pricing plans, free tiers, features, pros and cons, updated for 2026. Balance is completely free, while Upheal is freemium.
At a glance
Best for
Pricing model
Starting price
Free plan
Made by
Based in
Rating
Key features
- AI progress notes
- Treatment plan drafts
- Session analytics
- Telehealth video
- Practice management integrations
- Anxious thought analysis
- Optional rebuttals
- Example prompts
- Keyboard shortcuts
| Feature | Upheal | Balance |
|---|---|---|
| Best for | AI progress notes and session insights for therapists | Free tool that helps you question an anxious thought |
| Category | Legal, finance & HR | Legal, finance & HR |
| Pricing model | Freemium | Free |
| Starting price | $39/mo | Free |
| Free plan | Yes | Yes, fully free |
| Made by | Upheal | dvy.io |
| Based in | – | – |
| Rating | No ratings yet | No ratings yet |
| Key features |
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Pricing compared
Balance is completely free, while Upheal is freemium.
Free plan
Cheapest paid plan
Top plan
Free trial
4 plans
Free
Free
- AI notes via text, dictation, uploads
- Individual therapy only
- Limited AI Assistant chat
AI Notes
$39/mo
- Unlimited sessions and AI notes
- Couples and families supported
- Built-in telehealth
EHR
$1 / session
- Full EHR workspace
- Invoicing and insurance billing
- Client portal and scheduling
EHR Pro
$99/mo
- Everything in EHR
- AI Assistant Pro included
- Flat monthly fee
Prices in USD, checked Oct 28, 2026 or later. Plans change often, so confirm on each tool's site before you buy.
Pros and cons
Upheal
- Saves therapists documentation time
- Free plan to start
- Therapy-specific templates
- Clients must consent to recording
- Insights may feel intrusive to some
- Free plan caps notes
Balance
- Free and quick to use
- Clear safety disclaimer
- Option to include counter-arguments
- Not a substitute for professional care
- Single-purpose with no history or tracking
Which one should you choose?
Choose Upheal if you want:
- Saves therapists documentation time
- Free plan to start
- Therapy-specific templates
Watch out: clients must consent to recording.
Choose Balance if you want:
- Free and quick to use
- Clear safety disclaimer
- Option to include counter-arguments
Watch out: not a substitute for professional care.
Upheal vs Balance FAQ
What is the difference between Upheal and Balance?
Upheal: AI progress notes and session insights for therapists. Balance: Free tool that helps you question an anxious thought. Both are legal, finance & hr tools.
Is Upheal or Balance cheaper?
Balance is completely free, while Upheal is freemium.
Do Upheal and Balance have free plans?
Upheal: Yes. Balance: Yes, fully free.
Who makes Upheal?
Upheal is made by Upheal.
Who makes Balance?
Balance is made by dvy.io.
Which should I choose, Upheal or Balance?
Choose Upheal if you value saves therapists documentation time and free plan to start. Choose Balance if you value free and quick to use and clear safety disclaimer.