Wysa

Wysa is a mental health app with an AI chatbot that guides users through cognitive behavioural therapy exercises, mood tracking and sleep tools. It is offered to individuals and through employers, insurers and health services such as the NHS.

Users chat with Wysa about how they feel, and it suggests evidence-based techniques such as reframing thoughts, breathing exercises or journaling. Escalation features direct users to crisis resources, and paid tiers add text sessions with human coaches.

Wysa has run clinical studies on its approach and is used in NHS talking therapy services for triage and support between sessions. The basic app is free, with premium tools and coaching as paid add-ons.