AI Meal Plan Generator

AI Meal Plan Generator builds a week of meals and a grocery list that land within about 5% of your calorie target and 10% of your protein target. It suits people cutting, bulking or following keto, vegan, vegetarian or gluten-free diets.

Enter your calories, protein and diet, or let the helper estimate targets from your bodyweight using the Mifflin-St Jeor formula. The generator combines real recipes from a nutrition database until each day matches your numbers.

You get a 7-day plan with one combined grocery list, and any day you dislike can be re-rolled. A separate macro meal plan generator handles more detailed macro targets. Basic use is free with no login.